Rand Super

Rand Super

Lose Weight Running

Running, can be the ideal accelerator to ignite your weight loss program. Nonetheless, it's essential that you consume the correct kinds of foods when you run to lose weight. But even if you are not 100% calorie compliant, don't worry, you can nevertheless lose weight by running.

Here are a few tips tips help you lose weight running.

1. Define Your Weight Loss and Running Goals

To start with, you need to set realistic weight loss goals.  Define realistic, short and measurable goals and celebrate the small victories along the way. So, if your goal was to run 3 days in one week, award yourself with something that you enjoy, such as a night out or TV night. One legendary report from Yale in 1953 stated that the 3% of Yale graduates who had written goals had more wealth years later than the other 97% of the class combined.

If you are just getting started running, click here to read training for a 5k.  Even if you are not training for a race, there's very practical advice on getting started running.

2. To Lose Weight by Running, Begin with a healthy diet

For every 1 lb. of weight you want to lose, you'll need to cut an extra 3500 calories from your diet.  If you're going to lose weight by running, your first step is to eat the correct type of foods.  For example, switch from drinking soft drinks to drinking excercise drinks, or more opportune yet, drink water.  Try to drink at least 8 Cups of water a day. Start consuming more fruits, vegetables and fresh salads.  The more raw the veggie, the more proteins and nutrients you'll bring out of it.  Exchange late night snacks with a healthy banana or cup of raisins.  Just use common sense when it comes to consuming.  It's not the time to think, "since I'm now running, it's ok to eat that chocolate cheese cake before I go to bed."  This is the pleasure side of your brain talking; don't fall victim to this ambush! This is a steady way to see your weight increase.

3. Running Routine

Similar to eating healthy, when you need to lose weight by running, start slowly and build upon your prior progress.  The good thing about running is that it's super convenient to find a place to run, walk or jog.  You can run from your house, the local pavement, treadmill or gymnasium.

1. A good pair of running shoes. A specialty running store is is recommended for finding the appropriate runing shoes. You'll give a little more, but the advice is well worth it.

2. A stop watch or running watch.

3. An IPOD or protable music player to pump you with song after song of motivating music.

4. A sports bra if you're a woman.

5. A pair of sunglasses is recommended.

6. Did I mention running shoes?  Good ones!

Once you turn the cycle of running to eat into eating to run, you will be on your way to a very healthy and fit lifestyle. Lose weight by running can be an high-performance way to burn calories and get results.  Remember, begin slow and work your way into it.  Once you start running to lose weight, you'll soon discover that running can be a very trying but rewarding exercise.  So, what are you waiting for? Get started here to visit Rob's site.

About the Author

Rob the Runner

Lose Weight Running

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