Drill Drills
Drill Drills
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 ROCKWELL DELTA VARIABLE SPEED DRILL PRESS  US $875.00
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 DeWalt DW971 3 8 Cordless Drill Driver US $8.99
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 Vintage Irwin Borchest Mainbor 62 T Drill Bit Set in Wooden Box US $60.00
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 cp air drill US $85.00
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Effective Practice Drills (DVD) $35.82 Effective Practice Drills features a series of proven drills that coaches can use to develop the essential skills of their players. Using on-the-court player demonstrations, the DVD provides coaches with game-tested instructional tools that are designed to enhance the fundamentals and techniques of their players. The drills are appropriate for players and teams at all competitive levels. Among the topics covered: 4-minute drill, Vanderbilt drill, Celtic drill, Carolina drill, Pitino series, low-post drills, footwork drills, shooting drills, passing drills, and fast-break drills. |
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101 Catching Drills (Book) $19.95 Drills are an integral part of the success of any catcher, but catchers are often short-changed in practice. 101 Catching Drills presents more than 100 drills to help develop the skills of catchers of all ages and ability levels. Covers stance drills, footwork drills, throwing drills, receiving drills, blocking drills, bunt defense drills, pop fly drills, and situation drills. Each drill is thoroughly explained, and the book features over 130 diagrams and illustrations to make the drills easy to learn and apply. |
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Youth Baseball Skills and Drills: Catching Drills (DVD) $35.82 Youth Baseball Skills and Drills: Catching Drills presents a compilation of time-tested drills that are designed to develop the essential skills involved in sound catcher play. In an easy-to-understand and -apply manner, the DVD explains and demonstrates how to perform each drill. Among the topics covered: stance and grip, trainer-mitt drills, footwork drills, isolated-foot position drill, mitt-over drill, hand-separation drill, recovery drill, low-pitch drill, block-and-recover drill, react-to-second drill, retrieve-and-throw drill, and two-knee drill. |
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Wartburg Drill System: Advanced Drills (DVD) $39.99 With Jim Miller, Wartburg College Head Coach;National Wrestling Coaches Association's Division III Hall of Fame (2009); 7X NCAA DIII Team Championships (2009 and '96, '99, '03, '04, '06, '08),2004 Dan Gable Coach of the Year (All Divisions);4X NWCA/Cliff Keen Division III National Duals champions 5X NCAA DIII "National Coach of the Year"Building on the foundation set in the Beginning Drills DVD, Coach Miller demonstrates 15 advanced drills to help wrestlers attain the next level. These are the same drills Miller uses in his room, which has led to four NCAA DIII Team Championships and 13 straight conference titles. Drills include Domination Drill, Finish Drill, Edge of the Mat Drill, Sumo Drill, Osage/Navy Ride, 180 Ride, Pummel Drill, and more. These drills give your wrestlers a match-like feel while improving their finishing techniques. As a bonus, taped match footage is interspersed with several of the drills to clearly demonstrate the positive benefit of learning and utilizing these practice drills and the positive effect on the technique and performance in a match! These proven drills will build champions! 33 minutes. 2005. |
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Drill $78.07 A drill or drill motor is a tool fitted with a rotating cutting implement used for drilling holes in various materials. The drill bit is gripped by a chuck at one end of the drill and rotated while pressed against the target material. The tip of the drill bit does the work of cutting into the target material, either slicing off thin shavings (twist drills or auger bits), grinding off small particles (oil drilling), or crushing and removing pieces of the workpiece (SDS masonry drill). Drills are commonly used in woodworking, metalworking, construction and most do it yourself projects. Specially designed drills are also used in medicine, space missions and other applications. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 82 Publication Date: 2010/01/11 Language: English Dimensions: 5.98 x 9.01 x 0.19 inches |
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Hurdle Drills (DVD) $39.99 With Mike Poehlein,Head Coach, Purdue University Drills are designed for beginning and advanced hurdlers. Poehlein's hurdlers demonstrate such hurdle drills as sitting hurdle stretches, stationary hurdle drills, the mat drill, 2 step/4 step drill, 8 step drill, hare and tortoise drill and many more! 1992. 29 minutes. |
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Wartburg Drill System: Beginning Drills (DVD) $39.99 With Jim Miller, Wartburg College Head Coach;National Wrestling Coaches Association's Division III Hall of Fame (2009); 7X NCAA DIII Team Championships (2009 and '96, '99, '03, '04, '06, '08),2004 Dan Gable Coach of the Year (All Divisions);4X NWCA/Cliff Keen Division III National Duals champions 5X NCAA DIII "National Coach of the Year"Coach Miller compiles over 15 drills for coaches to incorporate into their practice plan to help build championship wrestlers. This DVD is divided into two parts - on the feet and on the mat. At the start of each section Miller covers the "end result," detailing the proper technique these drills will help reinforce. Drills include footwork drills, Pop-a-Shot, Leg Slap, Snap Down, Cut Away, Hands Drill, Feel Drill, Hog Ride and more. You will see an improvement in your wrestlers' stance, motion, level change, penetration, base, "escapability" and riding with the help of these drills. As a bonus, taped match footage is interspersed with several of the drills to clearly demonstrate the positive benefit of learning and utilizing these practice drills and the positive effect on the technique and performance in a match! With the wide variety of drills demonstrated in this disk, you are sure to find plenty to invigorate your practices and improve your athletes. 36 minutes. 2005. |
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Pitching Drills (DVD) $35.82 Pitching Drills features a series of 25 game-tested dry-run drills that are designed to develop the key factors involved in each phase of sound pitching mechanics. Each drill is explained and demonstrated in an easy-to-understand and apply manner. The DVD is an invaluable tool for coaches who want to make maximum use of their team’s practice time. Among the topics covered: push-off drill, stride-foot drill, balance-hop drill, leg-lift drill, arm-lift drill, chest drill, chin-up drill, eyes drill, heel-over drill, trajectory drill, rotation drill, pads-for-stride drill, target-catch drill, and goal-post drill. |
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Winning Hitting Drills (DVD) $35.82 Winning Hitting Drills offers an invaluable compilation of proven drills that coaches can use to improve the ability of their players to hit the ball effectively. Each drill is explained and demonstrated in an easy-to-understand and -apply manner. The DVD features almost two dozen drills for developing the key fundamentals and techniques involved in sound hitting. Among the topics covered: the standard roll-up, squeeze drill, lead-bat drill, balancing-board drill, balancing-beam drill, tube drill, swing drill, proper top-hand action, wide-base pivot drill, bird drill, long-tee drill, I.M.O. 1-2-3 drill, bat-attack drill, I.M.O. variety drill, mirror drill, strike-zone drill, target drill, backside opposite-field drill, and identification drill. |
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Hitting Skills and Drills (DVD) $35.82 Hitting Skills and Drills presents a detailed overview of the mechanics, fundamentals, and techniques involved in sound hitting. The DVD features more than a dozen proven drills that are designed to develop the key aspects of hitting. Each drill is explained and demonstrated in an easy-to-understand and -apply manner. Among the topics covered: stance, movement, drills, tee drills, flip drills, three-quick drill, backhand flips, short toss, two-screen drill, two-man pepper, and qualifying to hit. |
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101 Shot Put Drills (Book) $19.95 101 Shot Put Drills features crucial information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Chapters and drill types include: Shot-Placement Drills, Release Drills, Standing-Throw Drills, Movement Drills, Glide Drills, Rotational Shot Drills, Turning-Progression Drills for the Rotation Technique, Back-of-the-Circle Drills, Medicine-Ball Drills, and Plyometric and Footwork Drills. Features over 300 diagrams and illustrations. |
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Drills for Defense and Passing (DVD) $39.99 With Russ Rose, Penn State University Head Coach;2007 & 1999 NCAA Champs,2007 AVCA D-I Coach of the Year,over 900 career coaching victories,recognized by USA Volleyball as one of their All-Time Great Coaches in 2005More than 25 drills to get your athletes as many touches as possible in practice! Rose quickly covers the basics of defense and passing and then gets right into the drill work. These drills include partner drills, team drills, and competitive drills. This tape includes everything from warm-up drills to Rose's famous "Pit" drill for training athletes to go for every ball! 44 minutes. 2001. |
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Placekicking Fundamentals and Drills (DVD) $35.82 Placekicking Fundamentals and Drills reviews the key attributes of successful placekickers. From stance to alignment to actually kicking the ball, the DVD explains and demonstrates the basic fundamentals involved in sound placekicking. The DVD features a series of proven drills for developing the essential techniques for both field-goal kicking and kicking off. Among the topics covered: fundamentals of field-goal kicking, visualization drills, balance drills, line drills, attributes of good placekickers, elevation drill, two-minute field goal, and kickoff fundamentals. |
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Skills and Drills for the Passing Quarterback (DVD) $35.82 Skills and Drills for the Passing Quarterback offers a series of more than 25 drills designed to develop the key attributes of “complete� quarterback play. Each drill is reviewed in detail. The DVD features both in-season, everyday drills that are essential for all quarterbacks and more advanced drills for seasoned quarterbacks. Among the topics covered: passing drills, 3-step drop, play-action drills, long-ball drill, goal-line fades, and goal-post drill. |
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Wartburg Drill System: Conditioning Drills (DVD) $39.99 With Dave Malecek, UW-Lacrosse Head Coach; 2006-07 NCAA Rookie Coach of the Year (third-place finish at the 2007 National Collegiate Athletic Association (NCAA) Division III Championships;former Wartburg College Assistant Coach, 5X NCAA DIII Team Championships ('96, '99, '03, '04, '06); former All-American wrestler at UNI foreword by Jim Miller, Wartburg College Head Coach; 2004 Dan Gable Coach of the Year (All Divisions)Coach Malecek provides innovative drills in eight areas that are sure to get your wrestlers peaking at the right time. The drills that Malecek has designed use aerodyne bikes, plates, stretchy ropes, chin-up bars, climbing ropes, tractor tires, sand bags and rocks. These drills can also serve as team-building activities, competitive games and injury rehabilitation exercises. As a bonus, taped match footage is interspersed with several of the drills to clearly demonstrate the positive benefit of learning and utilizing these practice drills and the positive effect on the technique and performance in a match! The Wartburg squad has been using these drills for the past six years, during which time they have had remarkable success on the mat; their conditioning drills, which is shared on this DVD, have been a major factor in the teams' successes! 31 minutes. 2005. |
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Rebounding Skills and Drills (DVD) $35.82 Rebounding Skills and Drills offers a detailed overview of the techniques and skills that players at all competitive levels need to be able to rebound effectively. The DVD also features a series of game-tested drills for developing the key fundamentals of shooting. Among the topics covered: positioning stance, rebounding at the glass, offensive rebounding, Superman drill, defensive rebounding, rebounding-conditioning drill, the Renee Reed drill, team drills, rebound, dribble, and outlet, and full-court rebounding. |
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Basic Running Back Drills (DVD) $35.82 Basic Running Back Drills presents a series of game-tested drills designed to develop the fundamental skills involved in sound running back play. Among the key skills addressed in the DVD are ballhandling, catching the ball, blocking, and footwork. Each drill is explained and demonstrated in an easy-to-understand manner. Among the topics covered: warm-up drills with ballhandling, warm-up drills with catching, last-man-standing drill, sideline drill, county-fair drill, jingle-jangle drill, blocking drills, mirror drill, and baby-step drill. |
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Bunting Skills and Drills (DVD) $35.82 Bunting Skills and Drills presents a detailed overview of the key fundamentals and skills involved in bunting effectively. The DVD reviews the three most commonly employed methods of bunting and offers a series of game-tested drills that can be used to develop the basic techniques attendant to each approach. The DVD is appropriate for coaches and athletes at all competitive levels. Among the topics covered: situational bunts, timing-deception technique, hand-eye coordination drill, three-man drill, situational set-up drill, and the one-knee drill. |
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Ball Control Drills (DVD) $39.99 With Darren Weissman,Five-Star Basketball Coach/InstructorCoach Weissman demonstrates the skills, drills and teaching points used at the Five-Star Camps to present an opportunity for any player to take their ball skills to the next level! Warm-up exercises include ball slaps, fingertip control, around the body, back and forth and front to back. Easy and difficult coordination drills help players push their comfort zones; two ball dribbling drills are a great way to develop coordination and improve ball handling, two-ball figure eight and around the legs drills are challenging, and the scissors drill, the three-ball drill and four-ball drill are for advanced players. The unique multi-task drills begin with the dribble one, shoot one drill - one hand dribbles while the other shoots from close range. Using a wall, the wall/ground drill develops hand quickness and improved ball handling. Combination dribble, pass and move drills can improve a players overall game. Sit down ball handling drills force players to use their arms, fingers and fingertips. The game speed series of drills will help all players, regardless of skill level! 40 minutes. 2007. |
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Individual Quarterback Drills (DVD) $35.82 Individual Quarterback Drills details the steps that coaches can take to develop an inexperienced quarterback. Emphasizing the need for and value of learning through repetition, consistency, and identifying the drills that will address the individual weaknesses of a particular player, the DVD presents a series of proven drills that are designed to enhance the basic skills that are essential to sound quarterbacking. Each drill is explained and demonstrated in an easy-to-understand and apply manner. Among the drill topics covered: dropback, balance, moving in the pocket, fade, footwork, and passing. |
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Linebacker Skills and Drills (DVD) $35.82 Linebacker Skills and Drills offers a detailed overview of the steps essential for developing the techniques and fundamentals involved in sound linebacker play. The DVD features a series of game-tested, developmental drills that are used to train the Penn State linebackers. Each drill is explained and demonstrated in an easy-to-understand and apply manner. Among the topics covered: stance, movement drills, tackling, playing off blocks, combination drills, pass coverage, man-to-man technique, and fumble recovery. |
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Offensive Baseball Drills (book) $17.95 Help your team score more runs! In Offensive Baseball Drills, Rod Delmonico, Baseball America's 1995 NCAA Division I College Coach of the Year, shows you 68 offensive drills he uses to take his teams to the top. These drills help players develop important offensive skills, like maintaining proper body and bat control, hitting to the opposite field with a runner on first, deciding when to take the extra base, and many more. The book includes drills that coaches can use in practice and athletes can use to practice on their own, including * 35 hitting drills, * 20 baserunning drills, and * 13 team drills. Each drill features a full-page explanation of the drill's purpose, equipment needs, and proper procedures as well as coaching points. And the facing page has either a photo that shows the key skill in the drill being performed correctly or a diagram of the field that shows how to set up and conduct the drill. In the last section are the five keys to using drills effectively and information on how to incorporate them into practice. The section also includes sample practice plans for youth, intermediate, and advanced players. Offensive Baseball Drills will help your team develop solid hitting, bunting, stealing, and running skills and score more runs in every game. AUDIENCE Reference for baseball coaches and athletes. CONTENTS Dedication Foreword Acknowledgments Introduction Chapter 1: Hitting Drills #1 One-Hand LAD Bat Drill #2 No-Hitch Drill #3 Two-Hand LAD Bat Drill #4 Diamond Demon #5 Long Tee Drill #6 Pivot-Rotation Drill #7 Bunting for a Hit #8 Bunting Technique #9 No-Stride Drill #10 Two-Hand Toss #11 Inside-Out Swing Drill #12 Tee Drill #13 Trigger-Stride Drill #14 Hip-Rotation Drill #15 Hitting Fungoes #16 Soft-Toss Drill #17 Tracking the Baseball #18 Bounce Drill #19 One-Knee Drill #20 Opposite-Field Hitting #21 Weight-Shift Drill #22 Inward-Rotation and Stride Drill #23 Pepper Game #24 Short-Toss Station Drill #25 Hit-by-Pitch Drill #26 Hit-Stick Drill #27 Hit-Rite Quick or Die Drill #28 Hit-Rite Off-Speed Drill #29 Swing King #30 Swing Trainer Drill #31 Solar Hitter #32 Towel Bat Drill #33 Double-Tee Inside-Out Swing Drill #34 Double-Tee Swing-Down Drill #35 Swing Hit Trainer Chapter 2: Baserunning Drills #36 Reading Pitchers' Moves #37 Getting a Jump #38 Reaction Drill #39 Advancing to Second #40 Advancing from First and Third #41 Crossover Drill #42 Reads in the Outfield #43 First and Third Steal Drill: LHP #44 Three Stops Drill |
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Drills for Offensive Creativity (DVD) $29.99 With Mark Carlson,Cedar Rapids Roughriders, USHL Head CoachCoach Carlson, the USHL's Coach of the Year in 2004-05, presents 15 important drills and details for exciting offensive hockey. His rebuilding efforts produced the best record and first Clark Cup title in team history. His presentation begins with the 2-on-0 timing drill. This drill can help develop puck support, timing and under-handling the puck. Starting at the center of the rink, the Double Chip 2-on-0 drill combines shots on goal and using boards with a purpose. Carlson demonstrates drills to work on escape and transition in a 2-on-0 setting. Short and long passes are the key to the four player 2-on-0 drill. A favorite early practice drill is the Quick 3-on-0 drill, which incorporates the Mohawk turn and transition. Multiple repetitions are produced for the defensemen and forwards in the Breakout Options drill. Features of the drill are dumping it in the other corner, reverse breakouts by defensemen and making D to D pass. All the drills are reinforced with footage from Roughrider practice. These drills are demanding and push players to work on all fundamental skills need for winning hockey. Carlson believes these drills will help you move the puck quicker, create exciting plays and create more offense for your team. 40 minutes. 2006. |
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Essential Practice Drills for Tennis (DVD) $35.82 One of the most respected teaching professionals in the sport shares several of his match-tested drills for enhancing the essential ingredients in the development of a tennis player, including movement, ball position, execution, timing, concentration, control, and consistency. Essential Practice Drills for Tennis explains and demonstrates eight proven drills for developing the requisite skills and techniques involved in tennis. Among the topics covered: box drills to the outside, box drills to the middle, center-court drill, 4-cone drill, first volley drill, serve & volley drill, and up/back drill. |
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Winning Running Back Drills (DVD) $35.82 Winning Running Back Drills presents an invaluable compilation of proven drills that are designed to help coaches improve their team’s level of running back play. In an easy-to-understand and apply manner, the DVD explains and demonstrates each drill. Among the topics covered: quarterback/center exchange, ball-security technique, piggyback drill, score drill, single-barrel drill, double-barrel drill, and rope drills. |
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Advanced Running Back Drills (DVD) $35.82 Advanced Running Back Drills offers a series of drills designed to develop the skills that characterize all great backs. Among the key skills addressed in the DVD are field awareness, vision, and the instinctive ability to make the right cut at the right time. Each drill is explained and demonstrated in an easy-to-understand manner. Among the topics covered: five-minutes-of-fun drill, star drill series, jump-cut drill, reaction drill, “T� drill, and human-gauntlet drill. |
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Quarterback Skill and Dread Drills for the Spread Offense (DVD) $35.82 Quarterback Skill and Read Drills for the Spread Offense presents a series of game-tested drills designed to enhance the skills involved in passing the football and to teach the quarterback the reads that he needs to know in the passing game. Each drill is explained and demonstrated in an easy-to-understand manner. Among the topics covered: grip drills, warm-up drills, accuracy drills, quick-release drills, footwork drills, throwing-on-the-run drills, run-game read drills, passing-game read drills, and passing-game reads. |
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Defensive Back: Skills and Drills (DVD) $35.82 Defensive Back: Skills and Drills presents an overview of the philosophy and developmental drills that can be used to prepare defensive backs in an eight-man front (4-2-5) defense. All key areas of defensive back play are reviewed—from good stance to body progression. Each drill is broken down into logical categories, explained and demonstrated on the field in order to illustrate the proper technique. Among the topics covered: Footwork drills, ball drills, break drills, partner drills, drop breaks, run fits, and perfect drop and read. |
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3-3 Stack Linebacker Drills (DVD) $35.82 3-3 Stack Linebacker Drills features a series of game-tested drills designed to develop the key skills and techniques involved in sound linebacker play in the 3-3 stack front. Each drill is reviewed and demonstrated in an easy-to-understand manner. The DVD is appropriate for all teams that employ the 3-3 stack. Among the topics covered: footwork drills, pass-drop drills, ball drills, block destruction, and miscellaneous drills. |
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Winning Pitching Drills (DVD) $39.99 With Linda Wells,former Arizona State University Head Softball Coach,Dutch National Softball Team Coach (2008 Olympics),2004 Head Olympic Coach - Greek National Team Winning Pitching Drills has something for pitchers at all levels! The first section, "Beginner Drills", works with the whole/part/whole wrist snaps, isolated wrist snaps, not isolated wrist snaps, arm circles, the three ball drills, and working with throwing to targets. "Intermediate Drills" work directly to spot pitching. All drills in the "Intermediate" section are designed to help a pitcher hit her spots and work towards being more consistent. The "Advanced Drills" section works specifically on throwing into your own glove and receiving signals from the catcher. Knowing what pitch you want to throw in specific situations is a key to being a successful pitcher and Wells will teach pitch selection in the advanced section. "Speed Drills", "Upper Body Drills", "Accuracy Drills", and "Lower Body Drills" are all also covered in this comprehensive drill video. The final section of this video covers working on different types of pitches such as the curve ball, drop ball, and change up. 51 minutes. 2003. |
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Quarterback Footwork Drills (DVD) $35.82 Quarterback Footwork Drills features a proven program for developing a quarterback’s foot speed during the off-season. In an easy-to-understand and apply manner, the DVD explains and demonstrates each drill in detail. The DVD is designed for coaches and athletes at all competitive levels. Among the topics covered: warm-up routine, quick-feet line drills, box drills, and rapid-fire pass drops. |
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Catching Drills and Mechanics (DVD) $39.99 With Steve Johnigan, Catchers' and Infielders Coach, Baylor University This video is filled with drills to improve your catcher's technique, anticipation, and conditioning. Demonstrated are proper techniques for stance, receiving, blocking, and throwing. Johnigan demonstrates each technique, then presents drills to reinforce each skill. Drills include: bare hand and glove receiving, blocking pitches (to the right, left, or short of the plate), blocking and framing, pitchout footwork, and throwing to second. Each drill begins basic, then increases in intensity to simulate game-like situations. The Baylor program uses these drills every day to improve the performance of their catchers! 1999. 61 minutes. |
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Indoor Practice Drills: Outfielder Drills (DVD) $39.99 With Scott Stricklin,Kent State University Head Coach;2006 Mid-American Conference Coach of the Year;2008 & 2006 Mid-American Conference regular season titlesCoach Stricklin demonstrates a number of drills and technique that will allow you to work with your outfielders inside just as efficiently as if you were practicing outside. Concepts presented in this program are footwork, jumps, routes to balls, hitting the cut-off man, and fielding ground balls and line drives. After a body stretch, Stricklin has his outfielders warm-up by throwing on one knee. Throwing starts at 45 feet as they loosen the arm. Distances increase to 150 feet while still throwing on a line. Another throwing drill, the quick toss, develops quick hands and feet. Stricklin teaches a three-step technique when fielding in the outfield. Another fielding drill focuses on the backhand/forehand technique where players move right and left to catch ground balls. Line drive drills teach players footwork and turns in both directions. The line drive back drill puts emphasis on quickly making two steps in the direction of the sprint for the ball. Fly ball drills require more running and excellent footwork, getting behind the ball. Drills like charge the ball, in and out, reaction drill and the communication drill all address important aspects of outfield play. Ball in the Gap drill prepares players to secure the ball and make good throws to cut-off men. Fielding line drives and medium range flys are worked in the Fungo Drill. Getting a good jump and speeding up are two critical pieces of developing this skill. Don't let weather outside determine your improvement! Use these drills to develop outfielder skills inside or out.29 minutes. 2006. |
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Chair Drills for Pitching (DVD) $39.99 With J.D. Arteaga,University of Miami Pitching CoachIn this DVD, Coach Arteaga presents pitching fundamentals and drills. The first drill illustrated is the laying down drill. This drill teaches the set up and center finish. The knee drill concentrates on the upper half of the body. The stride drill brings the player to a standing position, where the coach analyzes specific teaching points. The balance drill creates feel and body control for pitchers. The chair drill stresses an open upper and lower half of the pitcher's body. Another chair drill places the player in from of the chair and teaches a strong front side and hip to knee motion. A similar drill, chair extension, keeps the knee at a 90-degree angle. On the mound, Arteaga teaches the art of playing from the stretch. Working from the wind up is also taught. Practical, fundamental drills can teach players balance, technique and skill. All of the drills in this excellent presentation will help develop well-rounded, fundamental pitchers.43 minutes. 2006. |
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50 Shooting Drills (DVD) $39.99 With Barry Brodzinski,Five-Star Basketball Shooting Instructor "Shooting is hard work!"In 20 years of experience as the shooting instructor at the legendary Five-Star Basketball Camps, Coach Brodzinski has taught thousands of players. His experience indicates that even great players don't properly use shooting drills to elevate them to the next level. Likewise, coaches at times are limited in their experience to incorporate shooting drills into their practices so that players improve their shooting daily. By utilizing the drills on this DVD, players can easily take 500 shots in an hour workout and truly improve their shooting. Coaches can build these drills into the framework of their practice sessions. The first half of this DVD is dedicated to 25 Individual shooting drills. Warm-up shooting, shooting on the move, triangle shooting drill, post shooting drills, full court shooting, and the "Combo 24" free throw conditioning drill are highlights. Players who work out on their own must go at game speed, set "shots made" goals, and never leave the court without making the last shot. The final 25 drills, coaches shooting drills, focus on Multi-player shooting drills; they are beneficial because they rely on good passing, teamwork, excellent communication, and hard work. Shooting drills such as "Beat the Ghost", Distraction drill, full court dribble shooting, corner shooting, shuffle shooting, and team partner shooting drills are creative and demanding. As players work on shooting technique and accuracy, they also improve their conditioning. Overall, these 50 fast-paced drills can be added into your individual or team workouts. With reinforcement of proper technique and a high degree of repetition, players will gain greater confidence, and success, as a shooter! 72 minutes. 2006. |
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Racehorse Practice Drills: The Complete Wing-T Drill Book (Book) $24.99 By Dennis Creehan,West Virginia Wesleyan College Head Coach"Many coaches talk about getting a lot of reps in practice but I have never seen any team at any level get as many reps as our Wing-T teams!" This fantastic book is Creehan's collection of the 190 best "racehorse" practice drills for Wing-T football! Each drill includes a diagram, objective, equipment needs, coaching points and a description of how to effectively run the drill. The racehorse philosophy is woven into each drill to maximize speed and reps for every player. Creehan includes drills for the offensive line, tight ends, wide receivers, running backs and the quarterback. This is the final word on Wing-T drills from a Wing-T legend! Comb bound for coaching versatility.215 pages. 2003. |
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Game-Tested Defensive Line Drills (DVD) $35.82 Game-Tested Defensive Line Drills presents a compilation of proven drills that are designed to develop the fundamental techniques involved in sound defensive line play. Featuring on-field player demonstrations, the DVD explains and shows how each drill should be performed. The DVD is appropriate for teams and athletes at all competitive levels. Among the topics covered: quick-hand drill, 3-, 4-, & 6-point explosion drills, get-off drill, footwork & med-ball drills, sled (& reset) drills, slant (& redirect) drill, blood (gap exchange) & tag drills, various tackling drills, and various bag (agility) drills. |
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Overspeed Skating Drills (DVD) $29.99 With Mark Carlson,Cedar Rapids Roughriders (USHL) Head Coach;2004-05 USHL's Coach of the Year Coach Mark Carlson believes that training at an overspeed pace can greatly enhance actual game speed skill execution and in this DVD shares 12 overspeed training drills. Carlson first addresses the topic of overspeed drills on the ice and how they can help the level of performance and defines "overspeed" as executing hockey skills at a quicker pace than normal. Common in all of Carlson's twelve overspeed drills are moving feet, repetition, recovery time and elevated comfort zone. Shadow 1-on-1 is the first drill and challenges one player to mirror the quick turns and moves of his teammate. An advanced drill is the Figure 8 Neutral Zone and ends with a shot on goal. The Half and Full Peanut Drill teaches players to make tight and quick turns. Other drills featured include the Circle, S, Blue/Red Crossover, Dot, 2-0, 3-0 and Forward drills - all challenge players to perform beyond their normal capacity. Each drill is diagrammed and explained by Carlson then shown live on the ice. 46 minutes. 2008. |
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Drills to Improve and Maintain Pitching Delivery (DVD) $35.82 Drills to Improve and Maintain Pitching Delivery provides an invaluable compilation of game-tested drills that are designed to improve or maintain the throwing mechanics involved in pitching. Appropriate for pitchers at all competitive levels, each drill is explained in detail. Among the topics covered: maintenance drills, rhythm throwing, extension drill, stick drill, towel drill, sock drill, dry-run progression, four-step lead-up drill, and beam drills. |
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Defensive Line Drills (DVD) $39.99 With Greg Mark, former University of Miami Defensive Line CoachCoach Mark teaches the drills that develop the agility, speed, and explosion necessary for a defensive lineman. The essential aspects of dominating the line are explained step-by-step from the ground up. Mark starts at the fundamentals and works up to live blockers, highlighting the keys to each drill. He demonstrates effective low-impact and full-contact drills. He incorporates drills using bags, boards, sleds, chutes, cones, hoops and live blockers that stress getting off the line, explosion, shedding the block, tackling, and creating turnovers. These drills deal with everything from the moves (speed rush, rip, bull, spin, etc.) needed to counter the offensive line to the reads, stunts, and combinations that improve the whole defensive unit. Mark teaches defensive line drills that promote an attacking, controlling style of defense! 55 minutes. 2003. |
November 27th, 2009 in
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