Weight Loss

Weight Loss programs

Too many adults are overweight or obese and recent studies show that more than one in three Americans are trying to lose weight. Perhaps you’re planning to try one of the many available weight loss products or services, but aren’t sure which one is right for you. It’s easy to feel lost in the maze of choices out there [...]

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Are You a Compulsive Eater?

Many carbohydrate addicts could no more walk past a refrigerator without opening it than Venus or Serena Williams could let a short lob drift overhead without smashing it. I’ve heard many patients say, “It’s irresistible. I’m a slave. How can you possibly help me?” I say, “That’s all right. Your compulsions hold no terrors for me, and soon [...]

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Be positive, Loose fat

The 5th secret to permanent fat loss and fitness is:  surround yourself with positive people.  Ok this one is extremely important.  Surround yourself with positive people.  I can’t stress this enough…and this might hurt your feelings a bit, but your friends and family may be making you fat. Think about that for a minute.  Your mindset, whether you like [...]

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